287: Why We Need Flexibility

<p><a href="https://www.marksdailyapple.com/">Mark Sisson</a>, New York Times best-selling author and former endurance athlete, covers the benefits of flexibility on a number of levels. He discusses how to train our metabolism to run more efficiently. As we develop this "metabolic flexibility" – a reliance on fats and ketones for energy – we will likely reduce hunger pangs, burn body fat and increase our energy in the process.</p> <p>He also reminds us of the need to develop flexibility in other aspects of our lives. The ability to "roll with the punches" is needed now more than ever.</p> <p>For more, check out Mark's blog: <a href= "http://marksdailyapple.com">marksdailyapple.com</a></p> <p>Visit our website for the transcript and more resources: <a href= "http://westonaprice.org">westonaprice.org</a></p> <p>Order our <a href= "https://secure.westonaprice.org/CVWEB_WESTON/cgi-bin/msascartdll.dll/ProductInfo?productcd=SG21">WAPF 2021 shopping guide</a></p> <p>See our sponsors' websites: <a href= "https://ancestralsupplements.com/">Ancestral Supplements</a> and <a href= "http://Toupsandco.com">Toupsandco.com</a></p>