287 - My 3 Huge Takeaways From Our Sedona Retreat

<p><span style="font-weight: 400;">This year’s Sedona Retreat was one of the most profound experiences of my life. And although it was a week ago, I have been sitting quiet with my thoughts and the experience as I decompress before bringing this episode to you. I continue to give myself permission to record when I’m inspired to share something with you, which was a tough concept for me to get over, but it feels so right. So, today, I’m sharing my three biggest takeaways from the retreat and an announcement you don’t want to miss.</span></p> <p> </p> <h3><span style="font-weight: 400;">Show Notes:</span></h3> <p><span style="font-weight: 400;">[1:41] - It was tough for Elyse to give herself permission to record when I’m inspired.</span></p> <p><span style="font-weight: 400;">[3:33] - We are too busy and there is too much content out there for us to listen and see content that isn’t inspired.</span></p> <p><span style="font-weight: 400;">[7:00] - Elyse and her husband have been back from the Sedona Retreat for about a week and have had time to decompress.</span></p> <p><span style="font-weight: 400;">[8:29] - Elyse shares the team members and their energy during the retreat to help facilitate the event.</span></p> <p><span style="font-weight: 400;">[10:27] - Honor what your body needs, especially when it comes to rest.</span></p> <p><span style="font-weight: 400;">[11:14] - Continue to allow yourself to dream bigger.</span></p> <p><span style="font-weight: 400;">[13:21] - So often we don’t see ourselves. Other people may see us and think we have it all together. We don’t always get to experience all the things we’ve created.</span></p> <p><span style="font-weight: 400;">[15:15] - Follow the nudges of your heart and continue to expand the container of what is possible for you. No one is going to come pick you. You have to pick yourself.</span></p> <p><span style="font-weight: 400;">[17:16] - Having her husband and son with her during the retreat was something really special and changed her perspective.</span></p> <p