287: Drinking to Relax

<p>If you only let yourself relax by pouring a glass of wine or a beer or by making a cocktail, there could be a deeper issue. In this episode, find out why you’re not allowing yourself to relax without a drink in hand, and how to start relaxing drink-free.</p> <p> </p> <p>G<strong><span style="font-weight: 400;">et full show notes and more information here: <a href="https://rachelhart.com/287" target= "_blank" rel= "noopener">https://rachelhart.com/287</a></span></strong></p>