287 // A Challenge to Overcome The Ostrich Effect

<p>Hello and welcome to episode 287 of The Mindful Kind podcast. </p> <p>In this episode, you'll learn about The Ostrich Effect and how it can create stress in your life. </p> <p>You'll also discover a challenge to start overcoming The Ostrich Effect! To complete the challenge, try to do the following:</p> <ul> <li>Identify a problem in your life you've been avoiding (it can be big or small)</li> <li>Write down all the potential actions you could take to deal with the problem</li> <li>Choose one action (or develop a plan of actions) and start implementing it</li> </ul> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. </p>