286: Urges

<p>Do you ever have the urge to offer unsolicited advice?</p> <p>Do you ever have the urge to check your phone?</p> <p>Do you ever have the urge to finish off people's sentences?</p> <p>I'm sure you've experienced urges in your life - and I'm also confident you've experienced them when it comes to food and eating. I'm sure you've experienced this before - and definitely when it comes to food and eating. </p> <p>Acting on urges will not only not serve you in the long-term, but it will also cause your urges to grow even stronger.</p> <p>Tune into this week's episode to learn more about urges and what you can do about them!</p> <p><em><span style="font-weight: 400;">*Learn how to better handle the everyday emotional situations in your life!</span></em> <a href="https://shiragura.com/podcast-free-class/"><strong><em>Click here</em></strong></a> <em><span style="font-weight: 400;">to sign up for my</span></em> <strong><em>FREE CLASS</em></strong> <em><span style="font-weight: 400;">to get started!</span></em></p> <p><span style="font-weight: 400;"> ** Enroll in my "Stop the Urges" Workshop, on Sunday, October 30th by</span> <a href= "https://courses.shiragura.com/courses/stop-the-urges"><strong>clicking here!</strong></a></p>