#286/ Motivation, Identity, Behaviour change & creating lasting habits - navigating expectations / Dalton Franke

<p> <a href="https://www.instagram.com/daltonfranke_coaching/" target="_blank">www.instagram.com/daltonfranke_coaching/</a><br> <a href="www.instagram.com/transformxruby" target="_blank" rel="noopener noreferer">www.instagram.com/transformxruby</a></p> <p><br></p> <p>links &amp; studies: Insufficient sleep undermines dietary efforts to reduce adiposity <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/" target="_blank" rel="nofollow noreferrer">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/ </a><br> <a href="https://selfdeterminationtheory.org/theory/" target="_blank" rel="nofollow noreferrer">https://selfdeterminationtheory.org/theory/</a> </p> <p> The stuff thats missed out - behaviour change… the mindset</p> <p>The superglue to everything</p> <p>It doesnt matter the results you get if you cant keep them </p> <p><br></p> <p>Skillsets </p> <p>Intuitive actions &amp; habits</p> <p><br></p> <p>People say fuck motivation - you need discipline </p> <p><br></p> <p>Starting when you arent ready</p> <p><br></p> <p>The time warp we have like when things are going crap in the moment we feel like its months and months of struggle </p> <p>We also have time warp</p> <p><br></p> <p>ACT the acceptance being pivotal</p> <p><br></p> <p>Relatedness - community</p> <p><br></p> <p>unrealistic expectations, awareness &amp; acceptance</p> <p><br></p> <p>You sent identity shifting, ambivalence</p> <p><br></p> <p>Motivation - behaviour change - strategies for goal setting and creating momentum</p> <p>What holds people back from commitment </p> <p><br></p> <p><br></p> <p>“Respect myself” but most people don&#39;t act in that way anyway</p> <p>Its usually from self hate and wanting to move away from </p> <p><br></p> <p><br></p> <p>Values - Ambivalence often arises when making important life decisions. How can someone work through ambivalence</p> <p><br></p> <p>What are some common sources of ambivalence when it comes to pursuing our goals, and how can we address them effectively?</p> <p><br></p> <p>What are some exam