285: Thinking, Fast and Slow

<p>For many people, when they feel stressed or anxious or overwhelmed, they turn to food to soothe themselves.</p> <p>Why do they do this, if they know at the end of the day, it's not good for them?</p> <p>The answer has to do with how we think.</p> <p>In this week's episode, I introduce you to the work of Nobel Prize winner, Dr. Daniel Kahneman and his theory on decision-making.</p> <p>Join me this week in learning more about how you make decisions, and how that decision process may be working against you.</p> <p><em><span style="font-weight: 400;">*If you want to learn how to better handle the everyday emotional situations in your life,</span></em> <a href= "https://shiragura.com/podcast-free-class/" target="_blank" rel= "noopener"><strong><em>click here</em></strong></a> <em><span style="font-weight: 400;">to sign up for my</span></em> <strong><em>FREE CLASS</em></strong> <em><span style= "font-weight: 400;">to get started!</span></em></p> <p><span style="font-weight: 400;"> ** If you'd like to sign up for the "Stop the Urges" Workshop, on Sunday, October 30th</span> <a href= "https://courses.shiragura.com/courses/stop-the-urges" target= "_blank" rel="noopener"><strong>click here</strong></a><span style= "font-weight: 400;">.</span></p>