285: The Lowdown On Supplements Part 1

<p>Welcome to a double dose of supplement knowledge in our special two-part episode, &quot;Lowdown on Supplements&quot;! In the first part, I teamed up with the brilliant Dr. Taylor Brueseke, my husband, to explore the vital topic of research. Together, we uncover the power of conducting your own investigations and developing a critical mindset when it comes to supplements. Say goodbye to blindly following influencers and hello to becoming an informed decision-maker! But that&apos;s not all—I also unveil the secrets of the &quot;Big Three&quot; supplements, unraveling their incredible benefits and shedding light on why they&apos;re the go-to choices for fitness enthusiasts. Prepare your notepads because we&apos;re about to embark on an enlightening supplement journey together!</p><p>Find show notes at bicepsafterbabies.com/285<br/>Follow me on<a href='https://www.instagram.com/biceps.after.babies/?hl=en'> Instagram</a> and <a href='https://www.tiktok.com/@bicepsafterbabies'>Tiktok</a>!<br/><br/>Links:<br/><a href='http://www.bicepsafterbabies.com/supplements'>bicepsafterbabies.com/supplements</a><br/><a href='https://scholar.google.com/'>Google Scholar</a><br/><a href='https://pubmed.ncbi.nlm.nih.gov/'>PubMed</a><br/><a href='https://labdoor.com/'>Labdoor</a><br/><a href='http://www.bicepsafterbabies.com/insider'>bicepsafterbabies.com/insider</a></p>