285. Shutting off, Holiday diets and training

<p>this week... what is the best and worst tinned / canned food?</p> <p>-</p> <p>protein bars.... 2 for dan, and the vegan protein is doing a great job</p> <p>-</p> <p>and we talk about the need to shut off in the service industry. why time where nothing is asked of you is valuable. </p> <p>also what is tom doing to return to training and his diet after 10 days of eating and drinking everything in sight</p>