284. The Myth of Metabolism

<p>a little chat around metabolic rate, the actual data and decline of you metabolism as you age.... what do you think really happens??</p> <p>we also have to discuss gym gloves and velcro belts...</p> <p>if you have a chance jump over to our friend John Clarks 48 marathons in 48 days in 48 counties - and drop him a charitable donation!</p>