284: Seven ways to shift your relationship with social media this Summer

<p>In this episode, we discuss our latest free on-pager to help you reimagine your relationship with social media this summer.</p> <p><strong>Inside that one-pager, we have our</strong> <strong>B.A.L.A.N.C.E. framework:</strong></p> <p>B - Boundaries: What is ONE new boundary you might set for your use of social media?</p> <p>A - Assign an Intention: Know what you are going online for</p> <p>L - Limit Notifications: Can you try to decrease the number of apps and notifications you receive? </p> <p>A - Arrange and rearrange: Move apps around on your phone and notice how it influences use.</p> <p>N - Notice your emotions:  How do you feel before, during, and after using an app?</p> <p>C - Consider experiments: Might you make one meal a day a tech-free time?</p> <p>E - Emphasize curiosity: how might you encourage more conversations?</p> <p><strong>Ready to get the free one-pager?</strong></p> <p><a href= "https://shiftingschools.lpages.co/summer-social-shifts/" target= "_blank" rel= "noopener">https://shiftingschools.lpages.co/summer-social-shifts/</a></p> <p><strong>Ready to check out the guide with more guidance on sparking conversations about our relationship with social media?</strong></p> <p><a href= "https://shiftingschools.lpages.co/exploring-social-media/" target= "_blank" rel= "noopener">https://shiftingschools.lpages.co/exploring-social-media/</a></p> <p><strong> Learn more about the 3-Month Generative AI Cohort and lock in our early bird rate before June 10:</strong></p> <p><a href= "https://www.shiftingschools.com/store-2/p/3-month-generative-ai-cohort" target="_blank" rel= "noopener">https://www.shiftingschools.com/store-2/p/3-month-generative-ai-cohort</a></p>