284/ Let’s figure it out; you arent stuck. Your internal beliefs will make it into your external reality through your behaviours; Kait Ann Michelle

<p>https://www.instagram.com/kaitannmichelle/ </p> <p><br></p> <p>Our own worst enemy</p> <p><br></p> <p><br></p> <p>We turn our emotions into actions and behaviours because its automatic</p> <p>We dnt even know what those emotions are</p> <p>Which is where fluffy </p> <p>Food &amp; stress eating</p> <p>Emotions then become our identity because they become thoughts become things and repeated over time thats our lived reality</p> <p><br></p> <p>It always happens at night </p> <p>And we try to find pleasure in our food if we don&#39;t have that joy in our lives</p> <p><br></p> <p>Shifting identity</p> <p>Future pacing</p> <p>Body image</p> <p><br></p> <p><br></p> <p>We also put so much fucking pressure on ourselves</p> <p><br></p> <p>Enjoy them - wont at first but its something people always miss out in the equation</p> <p>NOT EASY</p> <p>Not being happy or confident isnt an easy way to live either, its living life with your handbrake on </p> <p>Do hard things and you build confidence, HAY I CAN DO THIS</p> <p><br></p> <p>No = 1 thing</p> <p>Yes = no to everything else</p> <p><br></p> <p>Metrics - numbers, how do you then measure progress after that</p> <p>Using the scale to justify our pass or fail</p> <p>Thinking getting to this outcome will make them happy etcetc</p> <p><br></p> <p>Impatience </p> <p>Putting all their value on weightloss &amp; always needing to be in a deficit or leaning up</p> <p><br></p> <p>Never giving our bodies a chance to thrive You cant have balance in fatloss and thats why you don&#39;t live in fatloss</p> <p>Theres always something that isnt balanced - our version of balance is always changing</p> <p><br></p> <p><br></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message