284: Getting rid of Emotional Eating

<p>Do you eat more when you feel stressed?</p> <p>Do you eat when you’re not hungry or when you’re full?</p> <p>Do you eat to calm or soothe yourself when you’re feeling sad or disappointed or frustrated or anxious?</p> <p>Do you regularly eat until you feel stuffed?</p> <p>Do you feel powerless or out of control around food?</p> <p>If so, you may consider yourself an emotional eater.</p> <p>Tune in to this week's episode (the first of a 4-part series) on getting rid of emotional eating!</p> <p><em><span style="font-weight: 400;">*If you want to learn how to better handle the everyday emotional situations in your life,</span></em> <a href= "https://shiragura.com/podcast-free-class/" target="_blank" rel= "noopener"><strong><em>click here</em></strong></a> <em><span style="font-weight: 400;">to sign up for my</span></em> <strong><em>FREE CLASS</em></strong> <em><span style= "font-weight: 400;">to get started!</span></em></p> <p>** If you'd like to sign up for the "Stop the Urges" Workshop, on Sunday, October 30th <a href= "https://courses.shiragura.com/courses/stop-the-urges" target= "_blank" rel="noopener"><strong>click here</strong></a>.</p>