282: Nervous System Regulation With Irene Lyon

<p class="p1"><span class="s1">Welcome back to Therapy Chat! This week, host Laura Reagan LCSW-C interviews nervous system expert and somatic practitioner Irene Lyon about her work using many bottom-up methods to help individuals with nervous system dysregulation due to trauma. </span></p> <p class="p1"><span class="s1">In this conversation you'll hear:</span></p> <ul class="ul1"> <li class="li1"><span class="s1">how trauma responses show up in the body</span></li> <li class="li1"><span class="s1">how those responses can be shifted when they're stuck</span></li> <li class="li1"><span class="s1">how to pace the process</span></li> <li class="li1"><span class="s1">what nervous system regulation is</span></li> <li class="li1"><span class="s1">the beliefs that arise from our threat response systems</span></li> <li class="li1"><span class="s1">and much more!</span></li> </ul> <p class="p3"><span class="s1">Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached over 4000 people in over 60 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia. </span></p> <p class="p3"><span class="s1">Irene's website: <span class= "s2"><a href= "http://www.irenelyon.com">www.irenelyon.com</a></span></span></p> <p class="p7"><span class="s1">Therapists: if you are interested in learning more about using psychedelics to help clients process trauma, <a href= "https://www.eventbrite.com/e/psi-webinar-psychedelic-therapy-training-prog