#282 - Dylan Werner - How To Breathe Like A Yogi

<p>Dylan Werner is a yoga teacher and an author.</p> <p>Breathing is one of the few ways we can directly interact with how our physiology is operating, and yet no one ever taught us how to do it.</p> <p>Dylan Werner is one of the world's best known yoga teachers and today he gives us a breakdown of not only how the breath can impact our mood and performance but also explains the biology of how our breathing works, how you can implement breathwork into your daily routine, plus he guides us through an entire breathwork sequence at the end of the episode.</p> <p><strong>Sponsors:</strong></p> <p class="p1">Get 83% discount & 3 months free from Surfshark VPN at <a href= "https://surfshark.deals/MODERNWISDOM"><span class= "s1">https://surfshark.deals/MODERNWISDOM</span></a> (use code MODERNWISDOM)</p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p> </p> <p>Buy The Illuminated Breath - <a href= "https://amzn.to/2N9aNu2">https://amzn.to/2N9aNu2</a> </p> <p>Follow Dylan on Instagram - <a href= "https://www.instagram.com/dylanwerneryoga">https://www.instagram.com/dylanwerneryoga</a> </p> <p>Check out Dylan's Website - <a href= "https://www.dylanwerneryoga.com">https://www.dylanwerneryoga.com</a> </p> <p><a href="https://chriswillx.com/lifehacks/">Get my free Ultimate Life Hacks List to 10x your daily productivity →</a> <a href= "https://chriswillx.com/lifehacks/">https://chriswillx.com/lifehacks/</a></p> <p>To support me on Patreon (thank you): <a href= "https://www.patreon.com/modernwisdom"><span class= "s1">https://www.patreon.com/modernwisdom</span></a></p> <p class="p1">-</p> <p class="p1"><strong>Get in touch. </strong>Join the discussion with me and other like minded listeners in the episode comments on the <a href= "https://www.youtube.com/ModernWisdomPodcast">MW YouTube Channel</a> or message me...</p> <p class="p1">Instagram: <a href= "https://www.instagram.com/ch