#282 BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett

<p>Our emotions affect our creativity, learning and problem solving, but also our physical health and our mental health.</p><br><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><br><p>Today’s clip is from episode 179 of the podcast with&nbsp;Professor Marc Brackett, the&nbsp;founding director of the Yale Center for Emotional Intelligence.</p><br><p>Emotions matter more than we think, and, in this clip, Marc explains why being able&nbsp;to understand our own and other’s feelings can have a profound impact on our lives.</p><br><p>Thanks to our sponsor&nbsp;<a href="http://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">http://www.athleticgreens.com/livemore</a></p><br><p>Show notes and the full podcast are available at&nbsp;<a href="https://drchatterjee.com/why-emotions-matter-more-than-you-think-with-professor-marc-brackett/" rel="noopener noreferrer" target="_blank">drchatterjee.com/179</a></p><br><p>Order Dr Chatterjee's new book&nbsp;Happy Mind, Happy Life:</p><p>UK version: <a href="https://amzn.to/304opgJ" rel="noopener noreferrer" target="_blank">https://amzn.to/304opgJ</a></p><p>US &amp; Canada version: <a href="https://amzn.to/3DRxjgp" rel="noopener noreferrer" target="_blank">https://amzn.to/3DRxjgp</a></p><br><p>Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts&nbsp;<a href="https://apple.co/3oAKmxi" rel="noopener noreferrer" target="_blank">https://apple.co/3oAKmxi</a>. For other podcast platforms go to&nbsp;<a href="https://fblm.supercast.com/" rel="noopener noreferrer" target="_blank">https://fblm.supercast.com</a>.</p><br><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.