281. The Sun And Vitamin D

<p>People are afraid of the sun.</p> <p>We've been told over and over that the sun is dangerous, it causes cancer.</p> <p>But...</p> <p>Vitamin D comes from the sun and your body does not do well without Vitamin D!</p> <p>In today's podcast, Dr.Martin discusses the different benefits that come from the sun!</p> <p>He'll also discuss the signs and symptoms of low Vitamin D and what depletes Vitamin D levels in your body.</p> <p>He'll answer questions about taking Vitamin D in the summer, how much Vitamin D we should take and why we don't get colds and flus in the summer.</p> <p>If you've been avoiding the sun, you don't want to miss this episode!</p>