28: Yoga of Nutrition

<p><span style="font-weight: 400;">How often do you eat quickly or unconsciously?</span></p> <p> </p> <p><span style="font-weight: 400;">This episode is all about the yoga of nutrition, a practice you will want to add to your life. Drew shares what he has experienced as a result of regularly practicing the yoga of nutrition and how you can reshape through something so simple, yet profound. </span></p> <p> </p> <p><span style="font-weight: 400;">Not only does this type of yoga transform your experience during meals it has the power to change your physical shape and overall health.</span></p> <p> </p> <p><span style="font-weight: 400;">This episode isn’t only about food, Drew discusses the relationship we have with water and how disconnection to this power source may be impacting your life and the world at large.</span></p> <p> </p> <p><span style="font-weight: 400;">For the next 7 days, give it a try, use your mealtime as an opportunity to become still, silent, and observe what is going on around and within you. Drew will give away a 30 day supply of Organifi to someone that DMs him after completing 7 days of this practice!</span></p> <p> </p> <p><strong>Key Ideas:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Silence is a sign of intelligence. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Take time to give reverence to your food, to smell what you are about to eat, and soak in where it came from before you eat.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The more aware you become, the less food you eat or need to eat.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">If you can sit in full presence over a meal, consider how much more present you can be for those around you: loved ones, kids, coworkers.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">You are what you absorb and you are what you