#28: Ryan Varga - HRV and the Healthy Balance of Life vs. Metrics

Ryan Varga is a lifestyle photographer who's done work for brands like Lululemon. He talks to Tommy and Dusty about breathing practices to improve Heart Rate Variability (HRV), a metric used gauge the health of a person's nervous system. The guys also talk about meditation, and when measuring health becomes counterproductive. Find Ourselves QoW: "What's an unpopular opinion of mine that I hesitate to share with others?" Tommy's Recommendation: Walk/Jog/Run a mile everyday for 30 days Dusty's Recommendation: https://movies.disney.com/raya-and-the-last-dragon (Raya and the Last Dragon) Ryan's Recommendation: https://elitehrv.com (Elite HRV), https://www.amazon.com/Heart-Breath-Mind-Conquer-Achieve/dp/1328604403 (Heart Breath Mind) by Dr. Leah Lagos, and "Schedule time with your friends." LLWL: The only difference in being lost and being on an adventure is a sense of curiosity. Help us continue to develop by rating and reviewing the podcast. It is hugely appreciated. You can follow Dusty or Tommy on Instagram https://www.instagram.com/dustinriedesel/?hl=en (@dustinriedesel) & https://www.instagram.com/tommycooksey/?hl=en (@tommycooksey)