#28: NUTRITION - Why Women Should Never Bulk!

<div> <div><span class="" style= "color: #333333; font-family: Helvetica Neue;">“I’m female, my fat loss has stalled, I want to focus on muscle gain. How big should my surplus be for a bulking phase?”</span></div> <div><span class="" style= "color: #333333; font-family: Helvetica Neue;"> </span></div> <div><span class="" style= "color: #333333; font-family: Helvetica Neue;">I’ve received this questions in dozens of different forms over the last year. More so than ever before so I wanted to record a full podcast to ‘call out’ this erroneous trend. There’s a little hardcore physiology in here for the geeks too, see <a class="" href= "http://www.martin-macdonald.com/EP28">www.Martin-MacDonald.com/EP28</a> for the references.</span></div> <p>TOPICS</p> </div> <div> <p>01:43 - Why women should never bulk</p> <p>04:49 - There<span class="">’</span>s only one group of people who should consider bulking</p> <p>08:10 - The different principles that govern fat loss vs muscle gain</p> <p>15:13 - If you do bulk, this is what you should consider first</p> <p>23:45 - My advice to women thinking about bulking</p> <p>26:23 - Why bulking is not a one size fits all strategy</p> </div>