28: Making Healthy Taste Good with Jason Sani

<p>What motivates you?</p> <p>Our mindset unlocks the key to our life’s greatest hacks.</p> <p>Our guest for this episode is Jason Sani. He is the founder of Active Mind & Body Consulting, author of <em>Making Healthy Taste Good</em>, content creator, speaker and a performance coach.</p> <p>Jason masters the trick of reframing your perspective on things to achieve them at a sustainable level. He does not encourage instant gratification and recognizes that everything is a process and it takes time.  You have to enjoy the journey as much as your desired results:</p> <ul> <li><strong>About Jason</strong> [4:00]</li> </ul> <p><em>“Your mess is your message.”</em></p> <ul> <li><strong>Evolution</strong> [10:10]</li> </ul> <p><em>“Behind all that is the mindset.”</em></p> <ul> <li><strong>AHA! Moment</strong> [16:18]</li> </ul> <p><em>“When you discover your bliss, you won’t be able to turn back.”</em></p> <ul> <li><strong>Being a People Pleaser</strong> [23:45]</li> </ul> <p><em>“I wasn’t getting my needed validation.”</em></p> <ul> <li><strong>Avoiding your fears</strong> [28:20]</li> </ul> <p><em>“The more you run from these fears, the bigger those monsters get.”</em></p> <ul> <li><strong>Self-Awareness</strong> [30:34]</li> </ul> <p><em>“Take an inventory of your emotions and ask yourself: Is it getting you closer to your ideal self or further away?”</em></p> <ul> <li><strong>Journaling</strong> [33:23]</li> </ul> <p><em>“We won’t let excuses get in the way.”</em></p> <ul> <li><strong>Visualizing and Manifesting</strong> [50:21]</li> </ul> <p><em>“Elevated emotions that come with visualizing really teach your body how to experience these miracles.”</em></p> <ul> <li><strong>Everyday is Christmas Day</strong> [40:15]</li> </ul> <p><em>“You have to find something that makes it sustainable for you.”</em></p> <ul> <li><strong>Jason’s Relationship</strong> [47:59]</li> </ul> <p><em>“It’s a constant journey but it’s a beautiful thing.”</em></p> <p><em> </em></p> <p>Jason advocates about health being more than just about