28. Kimberley Wilson - I am. I have

<p>Kimberley Wilson, Chartered Psychologist and author of <em>How To Build A Healthy Brain</em>, shares her thoughts on whole body health, her love of the kitchen and interest in evolving research and sharing knowledge on how we can all protect our brains.</p> <p>Find out more about Kimberley and&nbsp;<a href="https://www.amazon.co.uk/How-Build-Healthy-Brain-future-proof/dp/1529347025/ref=sr_1_1?adgrpid=73150650130&amp;gclid=EAIaIQobChMIlPKqg4vF5wIVCbLtCh23pg3fEAAYASAAEgJSsPD_BwE&amp;hvadid=381560344539&amp;hvdev=c&amp;hvlocphy=1007156&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=6404266036326767852&amp;hvtargid=kwd-818705745315&amp;hydadcr=24435_1816126&amp;keywords=how+to+build+a+healthy+brain&amp;qid=1581272483&amp;sr=8-1"> <u>pre-order her book.</u></a></p> <p>You can also listen to Kimberley’s own<a href="https://play.acast.com/s/strongerminds"><u> </u></a><a href="https://play.acast.com/s/strongerminds"><u>Stronger Minds</u></a> podcast.</p> <p>Find out more about <a href="https://www.counselling-directory.org.uk/counsellors/kimberley-wilson"><u>Kimberley’s practice</u>.</a></p> <p><strong>-------------------</strong></p> <p>I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by <a href="https://happiful.com/author/lucy/">Lucy Donoughue.</a></p> <p>Please rate, review, subscribe and share if you like what you hear, using <a href="https://twitter.com/hashtag/iamihave?f=live"><strong>#iamihave</strong></a></p> <p>If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com</p> <p>To read more about mental health and wellbeing, visit the app store and download the new<strong> </strong><a href="https://happiful.com/about-app/"><strong>Happiful app</strong></a>. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area.</p> <p>If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk</p> <p>If you are