28: It Gets Better with Brad Gutting

<p>Hey friends! Today's guest is Brad Gutting. Brad not only has his own testimonial of healing back pain from TMS, he also moderates a TMS community group page on FB, and coaches part time to help other people heal from their TMS /MBS pain. Today we unpack his story and what beautiful gifts and expansion emerged in his journey and how the back pain and learning about MBS helped shift &amp; shape his life. Some of the main themes/principles that Brad tends to practice in his life and emphasize in his coaching when supporting other people on their journey are:&nbsp;</p> <p>1. Time spent living your life as opposed to thinking about the pain constantly is vital for well being.</p> <p>2. Simple awareness of what's going on inside you and around you is a great way to ground yourself.</p> <p>3. A big part of living well also means being outwardly-focused and building strong relationships with others.</p> <p>We dive into ALL of this and so much more today. You can connect with Brad in three ways:</p> <p>1. His personal FB page <a href="https://www.facebook.com/brad.gutting">https://www.facebook.com/brad.gutting</a></p> <p>2. The Facebook TMS Community Group Page that he moderates: <a href="https://www.facebook.com/groups/1226701704010233 ">https://www.facebook.com/groups/1226701704010233&nbsp;</a></p> <p>3. IG @Bgutting</p> <p>Follow along on IG @OurPowerIsWithin &nbsp;You can learn about a FREE weekly zoom movement class to teach the body movement is safe again on my website @<a href="//www.justchaz.com"> www.justchaz.com&nbsp;</a></p> <p>IF you have a story you would like to share please email me ourpoweriswithin@icloud.com&nbsp;</p> <p>IF you would like to help me spread the love- you can share this episode with a friend or leave a review on Apple Podcast&nbsp;</p> <p>- - - - - - - -&nbsp;</p> <p><em>Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of yo