28. Hypnosis Episode - 15 Minute Daily Practice for Effective Living

<p><em>*This episode contains hypnosis which is to be listened to in a quiet, calm, safe environment where it is safe to have your eyes closed.*</em></p> <p><span style="font-weight: 400;">We can only be as good as we tell ourselves we are, right? What if we tell ourselves unkind truths? What if we could reset those unkind truths to be actual kind truths? </span></p> <p>We have multiple parts of the mind that do multiple different things. Today, we bring the focus and awareness to the subconscious mind. </p> <p><span style="font-weight: 400;">As a side note, the subconscious mind is referred to as many different things:</span></p> <ul> <li><span style="font-weight: 400;">unconscious</span></li> <li><span style="font-weight: 400;">subconscious</span></li> <li><span style="font-weight: 400;">inner mind</span></li> <li><span style="font-weight: 400;">inner guide</span></li> <li><span style="font-weight: 400;">internal advisor</span></li> <li><span style="font-weight: 400;">higher self</span></li> <li><span style="font-weight: 400;">guardian angel</span></li> <li><span style="font-weight: 400;">...etc</span></li> </ul> <p><span style="font-weight: 400;">Today, that conscious mind of yours (the active one with the chatter and noise) begins to quiet and soften. And as that is happening, there is this "center core" within your unconscious mind (the one that stores your beliefs, feelings, habits and patterns) which is the part of you that wants you to be well holistically. </span></p> <p><span style="font-weight: 400;">But the truth is: the subconscious knows so much that your conscious mind doesn’t even know how much it doesn’t know. </span></p> <p><span style="font-weight: 400;">Regardless of the name it is given, the function remains the same: guiding you from within. </span></p> <p><span style="font-weight: 400;">What would it look like if we quieted that noisy, busy conscious mind and nourished the subconscious mind with the kindest and truest of truths? Do you think it's possible to feel better?</span></p> <p><span