28. Endurance and Training Tips with Liz Sampey

<p>There are a lot of us that struggle with Endurance... Races.. and GEAR!</p> <p>I'm bringing in Elizabeth Sampey to talk about all of these things</p> <p>If you don't know her then you should!</p> <p>She is an amazing person!</p> <p>And she does some amazing races and travels to bike across some other amazing places!</p> <p>I snagged her for a Live in the Mountain Biking Ladies FB group to do a broad overview</p> <p><br></p> <p>IG/FB to Keep up with Liz Sampey even more!!</p> <p><a href="http://www.instagram.com/elizasampey" target="_blank">http://www.instagram.com/elizasampey</a></p> <p><a href="http://www.facebook.com/ersampey" target="_blank">http://www.facebook.com/ersampey</a></p> <p>----------------------------------------------------------------------------------------------------------</p> <p><strong>About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching</strong></p> <p>The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.</p> <p>Featuring:</p> <p>Core specific program – Core Crushers –</p> <p><a href="https://sales.theridelife.com/core-crushers">https://sales.theridelife.com/core-crushers</a></p> <p>The Ride Life Team Membership – Full body program – Climb Crushers -&nbsp;</p> <p><a href="https://sales.theridelife.com/team-podcast1">https://sales.theridelife.com/team-podcast1</a></p> <p>---------------------------------------------------------------------------------------------------------</p> <p><strong>Let’s Stay Connected</strong></p> <p>Website with more blog and free information - <a href="http://www.theridelife.com/">www.theridelife.com</a></p> <p>Facebook Group – Mountain Biking Ladies - <a href="https://www.facebook.com/groups/mtbladies">https://www.facebook.com/groups/mt