28 - DEEP DIVE: "Science Based Pre-Workout Routines"

<p>28 - DEEP DIVE: "Science Based Pre-Workout Routines"&nbsp;</p> <p>⁣</p> <p>What is your warm-up routine before doing your workout? Do you run on the treadmill, increase your core temperature, or stretch? Today, Chris’s goal is to give you a well-rounded view of the important aspects when doing your warm-up. He mentions the purpose of incorporating a warm-up in your exercise routine, the several benefits when you raise your core temperature, and so much more. By the end of this episode, you will be able to answer this question. Would you prefer to do something that works, get results, and be stimulated by your results, or to keep changing things and wonder why you’re not getting results and get stimulated only for a short while?</p> <p><strong>“Everything that we do needs to be performance-based.”</strong></p> <p>- &nbsp;<strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <p>· What is the objective of a warm &nbsp;up?</p> <p>· How raising your core temperature aids performance or recovery</p> <p>· The difference between dynamic and static stretching</p> <p>· What your warmup can look like</p> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <