28. Can I Eat When I'm Not Hungry?

In this episode we have the lovely Julie Roberti back breaking down the question: "Can I eat when I'm not hungry?" Julie covers why knowing how to fuel your body is so important and why leaving guilt and shame out of your food choices will help you better your relationship with food. For more resources visit: <a href= "http://www.findfoodfreedomresources.com">www.findfoodfreedomresources.com</a>. FFF Membership Training mentioned in this episode will be lead by Vinny Welsby aka @fierce.fatty on Instagram.