276: When Drinking Helps Your Anxiety

<p>A glass of wine might feel like it’s helping with your anxiety, but it can’t provide real relief. Discover what’s really going on when you reach for a drink to feel less anxious, and what will help you feel better in the long-run.</p> <p> </p> <p><strong><span style="font-weight: 400;">Get full show notes and more information here: <a href="https://rachelhart.com/276" target= "_blank" rel= "noopener">https://rachelhart.com/276</a></span></strong></p>