275: The Phases of Changing Your Relationship with Alcohol

<p>Learn the phases of changing your relationship with alcohol, what you’ll experience in each one, and how to get started on this journey of changing your relationship with drinking once and for all.</p> <p> </p> <p> </p> <p><strong><span style="font-weight: 400;">Get full show notes and more information here: <a href="https://rachelhart.com/275" target= "_blank" rel= "noopener">https://rachelhart.com/275</a></span></strong></p>