275: Elisha Goldstein, Ph.D. on Mindfulness and Depression

<p>Elisha Goldstein, Ph.D. is the co-founder of the Center for Mindful Living in West Los Angeles and is the creator of the 6-month Coaching and Mentorship Program: A Course in Mindful Living. He's a psychologist and international speaker and mindfulness educator. He's written many books and in this episode, he and Eric discuss his book, <a href="https://amzn.to/2WXrQyO" target="_blank"><em>Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion</em></a>. There are so many practical approaches and new perspectives in this episode. We think you'll get a lot of useful information out of the conversation.</p><p>Spiritual Habits connect you back to your deepest, truest self. Learn how to put personalized Spiritual Habits to work in <em>your</em> life in a special, one-time program with Eric and a small group of listeners. Learn more here: <a href="http://thespiritualhabit.com/" target="_blank">thespiritualhabit.com</a></p><p><a href="https://oneyoufeed.net/2019" target="_blank">Need help with completing your goals in 2019?&nbsp;The One You Feed Transformation Program can help you accomplish your goals this year.</a></p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p>In This Interview, Elisha Goldstein and I Discuss…</p><ul><li>His book,&nbsp;<a href="https://amzn.to/2WXrQyO" target="_blank"><em>Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion</em></a></li><li>That what you practice and repeat is what you get</li><li>Depression Triggers and Depression Cures</li><li>Thoughts, Emotions, Sensations, and Behaviors</li><li>The triangle of awareness</li><li>Procedural memory</li><li>The habit loop being like a traffic circle with 4 entry