#271/ Do you want weight loss OR do you want a radical physique change? Body image, comparisons & realities/ Jess Dalglish

<p>instagram.com/jessdalglishcoaching/</p> <p>instagram.com/transformxruby</p> <p> </p> <p>Comparing themselves to people to those who are muscular but don’t know how to get there</p> <p> </p> <p> </p> <p>Comparisons but seeing themselves in a different lens than reality</p> <p> </p> <p>People aren’t willing to commit to a longer process</p> <p> </p> <p>Coaches facilitate this process</p> <p>We can be more productive in the process</p> <p> </p> <p> </p> <p>What is comparing to others bringing you</p> <p>Whats the purpose behind it</p> <p>Despite everything im doing, I still don’t look like that</p> <p> </p> <p> </p> <p>~~~~~~~~~~~~~~~</p> <p>A lot of people are still doing thing that don’t serve them in the same breath of comparing which holds them back and it can be the lack of commitment</p> <p> </p> <p>They don’t know what the process looks like</p> <p>They don’t know what commitment actually looks like</p> <p> </p> <p> </p> <p> </p> <p>People only see coaches or programs, journeys.. as for fatloss or</p> <p> </p> <p> </p> <p>Ø What happens when you go onholidays and vacation. Just factory reset do it all again always feeling like youre bnever there</p> <p> </p> <p>If youre going to work with someone and actually commit</p> <p>But heres the question</p> <p>If you aren’t</p> <p>Then wtf do you want out of this? You don’t really want results then do you?</p> <p>Because you need</p> <p> </p> <p> </p> <p> </p> <p>But heres</p> <p> </p> <p>BODY IMAGE DAYS</p> <p>You cant remove bad body image days</p> <p>Digestion is a normal thing we can get emotional about it</p> <p> </p> <p>Body image across a whole week - body comp wont change a lot over a while week</p> <p> </p> <p>Comparison on social media</p> <p> </p> <p>CLOTHES</p> <p> </p> <p>People also just see all these people prepping and think it’s the next step after deciding to lose weight</p> <p> </p> <p>Lets go back to the idea that - I just want to lose weight first then ill gain muscle</p> <p>I just want to lose this fat first then we can build my food up</p>