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this week the show looks at some god awful training that gives PT's a bad name... courtesy of the form police.

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also, why would you diet harder, if it was working? we discuss the constant need to \"mix it up\" after a very short amount of time.

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this week the show looks at some god awful training that gives PT's a bad name... courtesy of the form police.

\r\n\n

also, why would you diet harder, if it was working? we discuss the constant need to \"mix it up\" after a very short amount of time.

\r\n"}],["$","meta","19",{"property":"og:url","content":"https://wowfm.app/sound-detail/270-stick-to-the-plan-UgEpeEeyc28"}],["$","meta","20",{"property":"og:site_name","content":"WowFM"}],["$","meta","21",{"property":"og:locale","content":"en_US"}],["$","meta","22",{"property":"og:image","content":"https://pbcdn.aoneroom.com/image/2025/10/11/a82493ba243e0b611965e339ba65576c.jpg"}],["$","meta","23",{"property":"og:image:width","content":"1200"}],["$","meta","24",{"property":"og:image:height","content":"630"}],["$","meta","25",{"property":"og:image:alt","content":"WowFM - Premium Audio Content"}],["$","meta","26",{"property":"og:type","content":"website"}],["$","meta","27",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","28",{"name":"twitter:title","content":"270. Stick To The Plan! - Listen Free | WowFM"}],["$","meta","29",{"name":"twitter:description","content":"

this week the show looks at some god awful training that gives PT's a bad name... courtesy of the form police.

\r\n\n

also, why would you diet harder, if it was working? we discuss the constant need to \"mix it up\" after a very short amount of time.

\r\n"}],["$","meta","30",{"name":"twitter:image","content":"https://pbcdn.aoneroom.com/image/2025/10/11/a82493ba243e0b611965e339ba65576c.jpg"}],["$","link","31",{"rel":"icon","href":"/favicon.svg"}],"$L48","$L49"],"error":null,"digest":"$undefined"}

270. Stick To The Plan!

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