270 // Self-Compassionate Activities For a Difficult Day

<p>Hello and welcome to episode 270 of The Mindful Kind podcast. </p> <p>In this episode, you'll hear three self-compassionate activities you can do after a difficult day, including:</p> <p>- congratulating yourself</p> <p>- doing something nice to look after yourself</p> <p>- connecting with someone supportive</p> <p>If you're looking for someone to talk to, you might like to consider my sponsor, BetterHelp. When you sign up with BetterHelp, you'll be matched with a counsellor based on your preferences, then you can chat via message, phone, or video. Receive 10% off your first month at try <a href= "https://trybetterhelp.com/themindfulkind">trybetterhelp.com/themindfulkind</a></p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. </p> <p> </p> <p> </p>