#270; Jordan Syatt- TOP TIPS, MOTIVATION, making weightloss easier; overcoming struggles or fall off the wagon, making results a forever thing; harsh realities online

<p>Starting out and committing for a long term change and TRULY taking an approach –</p> <p> the start &amp;</p> <p> Summarize everything they do then ask Should we be doing more, staying the same, doing less</p> <p> </p> <p> </p> <p> </p> <p>behind all of that and how its almost as toxic as saying “its just one, eat the cookie” when not everyone is in the same place</p> <p>People</p> <p>have had years behind them to eat just that one, </p> <p>To know</p> <p>the education around food etc </p> <p>Others</p> <p>don&#39;t</p> <p> </p> <p>Also our social media our perception of normal and reality is all the same</p> <p> </p> <p> </p> <p>Also in</p> <p>this how the intuitive eating movement can cause more issues with food where</p> <p>they feel bad for wanting control, and even bad or tracking steps &amp; food… </p> <p>People</p> <p>who don&#39;t track food so closely are those who have been doing it for years</p> <p> </p> <p>And</p> <p>people forget how they started and what they needed back then, even as exercise</p> <p>cues which may NOT be optimal but what might be needed</p> <p>___________</p> <p>*** the</p> <p>value of tracking VS people making others feel guilty in saying its disordered</p> <p>and the reality </p> <p>And i</p> <p>always say there is nothing more obsessive than complaining about how you feel</p> <p>and how you cant get your goals, your metabolism hormones blah blah blah</p> <p> </p> <p> </p> <p>&gt;&gt;</p> <p>i love your explanation on how to bring up a healthy model of this around kids</p> <p>with your reference to recipes, maybe you can explain more into that </p> <p> </p> <p> </p> <p> </p> <p>identity AND environment are big players here, even of one as a dieter. Or</p> <p>only knowing shrinking, chasing small.</p> <p>Or even just</p> <p>identifying as someone whos always struggling for that</p> <p>&amp;</p> <p>a 3rd question in that.. Being okay to admit we are struggling or even relapsed</p> <p>so we can ask for assistance/help</p> <p>Relationship</p> <p>with failure</p> <p>The</p> <p>fear