270. How To Be Awesome At Integrating Key Pillars Of Health Into Your Daily Life

<p>How To Be Awesome At Integrating Key Pillars Of Health Into Your Daily Life<br /> <br /> 1 Get Sunlight <br /> 2 Lift Heavy Weights <br /> 3 Take Daily Vitamin, Creatine, Magnesium & Collagen <br /> 4 Get 7-8 Hours Of Good Sleep <br /> 5 Consume A High Protein Diet (eat more protein and bigger meals, eat less often and have less cravings)<br /> 6 Prioritize Hydration With Electrolytes <br /> 7 Stretch Daily (for recovery, longevity and flexibility)<br /> 8 Take A Cold Shower/ Cold Plunge<br /> 9 Take A Hot Bath/ Sauna<br /> 10 Protect Your Happy Headspace <br /> 11 Eliminate Everything Negative & Lean Into Positive <br /> 12 Do Some Grounding/ Feel The Earth<br /> 13 No Screens Before Bed, No Screens At Wake Up & No Screens In Bed <br /> 14 No Food 2-3 Hours Before Sleep<br /> 15 Careful Of Your Liquid Calories (coffee drinks, juices, soda & booze)<br /> 16 Reduce Or Eliminate Refined Sugar And Carbs (fruit is the best alternative)<br /> 17 10k Steps Per Day (movement throughout the day is key)<br /> 18Get Uncomfortable Often & Do Hard Things (train to be tough & anti-fragile) (waking up at 5am to work out is hard, being 50 lbs. overweight is harder- choose your hard)<br /> 19 Create & Live By Your Own Definition Of Success<br /> 20 Have Fun & Laugh & Celebrate! (Invest time in building your tribe)<br /> <br /> <br /> These things will not only help you to feel AWESOME!  They are the natural medicine for.. <br /> Stress, exhaustion, constipation, low muscle mass, inflammation, headaches, trouble sleeping, brain fog, negative thoughts and feelings of wanting more out of life.<br /> <br /> Treat the cause, not the symptom!<br /> <br /> These key pillars will get us there!!<br /> <br /> CHEERS to the superhuman version of you!</p>