27: Practicing Mindfulness To Improve Mental Health And Live The Life You Truly Desire

<p><span style="font-weight: 400;">From childhood, we are told to fit in,  play it safe, and follow the course as everyone else.</span></p> <p><span style="font-weight: 400;">This kind of conditioning can lead us on a path that doesn’t align with what we truly want. </span></p> <p><span style="font-weight: 400;">The longer we stay on this path, the more challenging it becomes to break free from conditioned thoughts and emotions.</span></p> <p><span style="font-weight: 400;">In this episode of Unleash Your Ambition Podcast, Stacie Walker and Caleb Kynard talk about practicing mindfulness to improve mental health, live the life you truly desire and rediscover who you really are.</span></p> <p><strong>We’d love to hear from you.</strong> <span style= "font-weight: 400;">Text me at (720) 759-2349 to ask a question, leave feedback about this episode, or request a topic for a future episode.</span></p> <p><strong>SHOW NOTES:</strong></p> <p><a href= "https://www.unleashyourambition.com/blog/practicing-mindfulness-to-improve-mental-health-live-the-life-you-truly-desire" target="_blank" rel="noopener"><span style= "font-weight: 400;">https://www.unleashyourambition.com/blog/practicing-mindfulness-to-improve-mental-health-live-the-life-you-truly-desire</span></a></p> <p><strong>RESOURCES MENTIONED:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">FREE RESOURCE: A free brainstorm session with Caleb to figure out how to monetize doing what you love.</span> <a href= "https://www.instagram.com/calebkynard/" target="_blank" rel= "noopener"><span style="font-weight: 400;">(DM him on Instagram)</span></a></li> <li style="font-weight: 400;"><a href= "https://www.amazon.com/dp/B09431KPN7/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1" target="_blank" rel="noopener"><span style= "font-weight: 400;">Pluto’s Big Adventure by Caleb Kynard</span></a></li> <li style="font-weight: 400;"><a href= "mailto:calebkynard24@gmail.com"><span style= "font-weight: 400;">Connect with Caleb via Email</span></a></li> <li