27. Pilates for every body with Joanne Cobbe

<p>Joanne Cobbe from J Pilates talks to me about how Pilates is suitable for every type or person and body type. We discuss the differences between contemporary and classical pilates and what makes a good instructor. She relates the benefits of Pilates to different conditions and injuries, mental health and most importantly, how to make people feel epic.</p><p>Find more about J Pilates here:</p><p>W: <a href="http://www.Jpilates.co.uk">www.Jpilates.co.uk</a></p><p>Instagram @jpilatesuk</p><p><br></p><p>Watch the full interview here: https://youtu.be/1n2URFztBxU</p><p><a href="https://www.silvates.com/podcast">https://www.silvates.com/podcast</a></p>