27 - Out-learning Anxiety

living with anxiety can be a lot like balancing on a fence. anything can throw you out of balance. like sleep...or the lack of it. I can only really talk about anxiety through my experience with it and these is some of the things use to break the anxiety down. I'm still learning. https://itmattersbutitdoesnt.com (https://itmattersbutitdoesnt.com) ask questions: https://twitter.com/therealchadhall (https://twitter.com/therealchadhall) <a rel="payment" href="http://patreon.com/chadhall">Support this podcast</a>