#27 - Knattering with the Knights - Ant Haynes

<p>This week we are delighted to be joined by Ant Haynes, a&nbsp;two time CrossFit Games athlete, five-time CrossFit Regionals athlete, ex-international rugby player and passionate coach at Coastal Fitness here in Hong Kong. As a former pupil of West Island School (ESF), Ant has lived his life in Hong Kong and has been able to maximise his athletic journey while maintaining a successful career.</p> <p>Ant has an infectious attitude for betterment - as a coach he demands his clients strive for improvement and he looks to do the same in his own athletic endeavours. Ant believes that everyone can apply a positive outlook and attitude to what they do. You can follow his journey via various social media handles:<strong><br> </strong><br> 📍HKG 🇭🇰<br> 📝<a href="https://www.instagram.com/coastalfitnesshk/" target="_blank"><u>@coastalfitnesshk</u></a> S&amp;C Coach<br> 👕<a href="https://www.instagram.com/earnedathleticapparel/" target="_blank"><u>@earnedathleticapparel</u></a> Owner<br> 📺anthayneshk<a href="https://www.youtube.com/user/anthayneshk1" target="_blank"><u><strong>youtube.com/user/anthayneshk1</strong></u><strong>&nbsp;</strong></a></p> <p>Enjoy the episode!</p>