27. Gail Gazelle on Imposter Syndrome, Either/Or Thinking, and the Daily Dose of Goodness

<p> </p> <p><span style="font-weight: 400;">When things are going well, you may not notice how your mind is working. But sometimes, you are overtaken by events and it can feel like the gears are grinding in the worst possible way in both life and work.  In this episode, physician coach Gail Gazelle, MD,  walks us through the mental processes that happen in those gear grinding moments and how to not only work through them, but also come out the other side with resilience and a better understanding of ourselves.</span></p> <p><span style="font-weight: 400;">Guest Bio: Gail Gazelle, MD, MCC is a former hospice physician, part-time Harvard Medical School Assistant Professor, and Master Certified Coach for physicians. One of the leading pioneers in physician coaching, Dr. Gazelle has coached over 500 physicians and physician leaders on leadership development, mindfulness, emotional intelligence, resilience, and moving from burnout to balance. She is the author of</span> <a href="https://www.gailgazelle.com/resilience-book/"><span style= "font-weight: 400;">Everyday Resilience. A Practical Guide to Build Inner Strength and Weather Life’s Challenges</span></a><span style= "font-weight: 400;">, (Free chapter</span> <a href= "https://www.gailgazelle.com/resilience-book/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">). You can contact Gail through her</span> <a href="https://www.gailgazelle.com/"><span style= "font-weight: 400;">website</span></a> <span style= "font-weight: 400;">and, if so inclined, schedule a</span> <a href= "https://www.gailgazelle.com/consultation/"><span style= "font-weight: 400;">complimentary coaching consultation.</span></a></p> <p><strong>Today’s episode is sponsored by <a href= "https://wildhealth.com/">Wild Health</a></strong><span style= "font-weight: 400;"><strong>.</strong>  Wild Health provides personalized medicine that takes into account DNA, biometrics, microbiome, and lifestyle factors to come up with the perfect diet, supplements, and lifestyle to opt