27 - DEEP DIVE: "EPOC & High Intensity Interval Training (HIIT)"

<p><strong>27 - DEEP DIVE: "EPOC &amp; Hight Intensity Interval training (HIIT)"</strong></p> <p>For anyone who is wanting to lose weight or build muscle, there are two main questions about cardio. These are: Does faster cardio make a difference? And should you do low or high-intensity cardio? In this episode, Chris discusses the considerations that you need to look at when deciding the intensity of your training. He also talks through the scientific aspect of the differences between low and high-intensity interval training, how EPOC affects your body, and much more. Join him today to get a deeper understanding of intensity training.</p> <p><strong>“It really comes down to whatever suits your lifestyle.”</strong></p> <p>- <strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <ul> <li>What happens to your body fat when you do HIIT</li> <li>The difference between low and high intensity interval training</li> <li>Does intimate activity with your partner count as cardio?</li> <li>One of the biggest mistakes that people do when trying to lose weight<br> </li> </ul> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><strong>BUY </strong><em>Cover Model Blue