269: The Feel Good Episode

<p>Today's Be a Better Lawyer is all about feeling good, my friend.</p> <p>I'm sharing a tool I use with my clients to help them regulate their nervous system whenever they feel an emotion like stress, anxiety, overwhelm, shame, guilt, or any other unwanted emotion.</p> <p>When you practice processing your emotions with this tool instead of avoiding or pushing them away, you'll be better able to access the part of your brain that problem-solves and takes calm, deliberate action.</p> <p>One of the reasons I love the work I do is because I get to blend mindset with strategy.</p> <p>Listen in to learn a mindset piece that will help you strategize your next move with more clarity and purpose.</p> <div dir="auto"> <div dir="auto"> <p><strong>WORK WITH ME</strong></p> <p>I help lawyers take control of their practice, find fulfillment and create a life they love.</p> <p>Work with me to start implementing what you're learning in this podcast.</p> <p>Book a Strategy Session with me, and we'll take your practice to the next level.</p> <p>During our session, I'll ask you questions to help you see patterns holding you back from getting what you want. Then I'll give you a step-by-step plan that we'll implement when we work together.</p> <p><span style="text-decoration: underline;"><a href= "https://dinacataldo.com/strategysession/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://dinacataldo.com/strategysession/&source=gmail&ust=1645557456745000&usg=AOvVaw1A6RdlefrZV-4hyMyBNl0E"> <span style="color: #3598db; text-decoration: underline;">Book a Strategy Session here.</span></a></span></p> <p>You can create a life and law practice you love. I'll show you how.</p> </div> <div dir="auto"> </div> <div dir="auto"><strong>RESOURCES</strong></div> <div dir="auto"> <p><span style="color: #3598db;"><a style="color: #3598db;" href= "https://dinacataldo.lpages.co/open-coaching-sign-up/" target= "_blank" rel="noopener">Sign up for July's Open Coaching Session</a></span></p> <p><span style="color: