269 // How to Turn Discomfort Into a Superpower

<p>Hello and welcome to episode 269 of The Mindful Kind podcast!</p> <p>In this episode, I'm excited to share why discomfort is so important and how it can motivate you to make meaningful changes in  your life (if you let it). </p> <p>Here are some steps to help you use discomfort to your advantage:</p> <p>1: Recognize your discomfort</p> <p>2: Ask yourself, "Is there something I can learn from this discomfort?"</p> <p>3: Make a plan to make a meaningful change</p> <p>4: Take action!</p> <p>Head over to <a href= "http://www.rachaelkable.com/podcast/269">www.rachaelkable.com/podcast/269</a> to download a free chapter of The Mindful Kind book. Otherwise, head to Amazon or The Book Depository to order your copy today!</p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.</p>