#269: Can I Detox Stress Through Biblical Mindfulness? With Bonnie Gray

<p>Why is it so hard to rest and refresh when we’re stressed? Well, today on the <em>4:13</em>, author and podcaster Bonnie Gray answers that question with both scientific and scripture-based insights into your body, mind, and soul.</p> <p>She’ll teach you about top stressors, proven countermeasures, and simple ways to stress less, take better care of yourself, and face each day focused on God’s love.</p> <p>SHOW NOTES: <a class="waffle-rich-text-link" href= "http://413podcast.com/269">413Podcast.com/269</a></p>