268 // How to Stop Over-Apologizing

<p>Hello and welcome to episode 268 of The Mindful Kind podcast. </p> <p>In this episode, I've answered a great question from one of my Mindfulness Made Easy students: how to stop over-apologizing!</p> <p>Here are some of the concepts covered in this episode:</p> <ul> <li>How an over-apologizing habit can occur</li> <li>How to build better awareness of your over-apologizing habit</li> <li>What a "selfish" apology is</li> <li>Why unnecessary apologies can limit your confidence</li> <li>A strategy for apologizing less by saying "thank you" instead!</li> </ul> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.</p> <p> </p>