268: Consider a Retreat

<p>I recently participated in a 3-day silent meditation retreat.</p> <p>I returned home feeling calm, rejuvenated, grateful, joyful, and perhaps most importantly, more self-aware than when I went into it.</p> <p>The power of self-awareness is essential for your self-growth and development, and attending a silent retreat is one of the best ways you can access that awareness.</p> <p>Tune in to hear some of my personal experiences from this retreat and my invitation to you to consider taking yourself on a retreat this year.</p> <p><a href="http://www.shiragura.com" target="_blank" rel= "noopener">www.shiragura.com</a></p>