267: When You KNOW It But Don't DO It

<p>Do you listen to the podcast or read blogs & articles but struggle to translate the ideas and strategies into actions of your own?</p> <p>Are you losing & gaining the same 5-20 lbs over and over?</p> <p>Do you know what to eat and how to exercise but fail to consistently implement?</p> <p>That was Marcelle's story and she is sharing her success strategies as well as candidly discussing where she still struggles and what she can do about it.</p> <p>She describes how she routinely got swept up by the chaos of life, failing to take care of herself. Most importantly, she shares how she was able to take a step back and create space between what's happening around her and the choices she makes in response to the chaos.</p> <p>She shares some powerful analogies describing how she's overcome some of her biggest challenges. Don't miss her story!</p> <p><a href= "http://primalpotential.com/267-when-you-know-it-but-dont-do-it-then-what/"> http://primalpotential.com/267-when-you-know-it-but-dont-do-it-then-what/</a></p> <h2>When You Know It But Don't Do It (Then What?)</h2> <p>Here are some of the highlights from today's episode:</p> <ul> <li>Why Marcelle felt like she needed content and strategies metered out so she wouldn't binge-listen and fail to implement</li> <li>How she's breaking through the cycle of feeling like she's always compensating for "damage done"</li> <li>How she feels about tough love and reminders that things often don't happen to us but rather we do them to ourselves</li> <li>The value of creating a protective bubble</li> <li>Journaling, affirmations and other helpful success strategies</li> <li>Keeping your head up and not feeling like a victim</li> <li>Strategies for identifying when you need to do the work the most</li> <li>Is food truly soothing or is it a distraction? What's the difference?</li> </ul> <h2>Resources:</h2> <p><a href="http://stfi.re/jvdlgyl">Join the FREE "Lose Weight For the Last Time" webinar series! </a> We'll be talking consistency, all-or-nothing, attitude, perspective & susta