267. B12 And Sarcopenia

<p>Sarcopenia is the loss of muscle tissue as we age.</p> <p>It is very common in many seniors</p> <p>But...</p> <p>What is the importance of B12 when it comes to sarcopenia?</p> <p>In today's podcast, Dr.Martin discusses a study which states low B12 is a huge factor in sarcopenia!</p> <p>He will go over B12 testing, where B12 is found and what the best kind of B12 is to take.</p> <p>If you're worried about muscle loss as you age, you don't want to miss this episode!</p>