266. How To Protect Your Brain

<p>Dementia and Alzheimer's are both debilitating diseases and a big fear for many people.</p> <p>But...</p> <p>How do we protect ourselves?</p> <p>In today's podcast, Dr.Martin will discuss how to do this.</p> <p>He will discuss many factors in brain health including</p> <p>B12</p> <p>Choline</p> <p>Insulin</p> <p>Blood Pressure</p> <p>Sleep</p> <p>If you want to know how to protect your brain as you age, you don't want to miss this episode!</p>