266: Drama Free

<p>What if you didn't attach emotion to food?</p> <p>What if your days weren't "good" if you made good food choices and "bad" if you made bad food choices?</p> <p>What if you never felt guilty about a food choice or skipped workout?</p> <p>What would that mean?</p> <p>Would it mean that you stop trying?</p> <p>I really doubt it.</p> <p>I think it means that you've found freedom. And, when you find freedom, food choices get so much easier and life gets better.</p> <p>You are in control. Food isn't in control.</p> <p>That's exactly what happened for Amanda and she's sharing her story today.</p> <p><a href= "http://primalpotential.com/266-food-guilt/">http://primalpotential.com/266-food-guilt/</a></p> <h2>Ending Food Guilt & Creating Freedom</h2> <p>Amanda had already lost 80 lbs but still wasn't happy.</p> <p>She had food guilt. Workout guilt. Ongoing shame & judgement that was completely exhausting.</p> <p>However, she found freedom.</p> <p>She removed all the emotional baggage she had attached to her food & fitness choices.</p> <p>When she was able to do that, everything got easier: her food choices, her workout consistency, her role as a mom & a wife.</p> <p>But she's not totally in the clear. Now that she hasn't hitched her happiness to the number on the tag in her jeans, she's trying to define what she wants.</p> <p>In today's episode we talk about how Amanda found freedom, what it meant for her, and how she can figure out what she's after now and how to get there.</p> <p>To register for the free "Lose Weight For the Last Time" webinar series, <a href="http://primalpotential.com/december">click here</a>. </p> <p> </p>